"Please try to understand instead of judging. You may not know what someone is experiencing. Kindness, respect and awareness can help people feel safe and included in public spaces."

Orla is 17 years old and enjoys singing, watching television and listening to K-pop music. She has a vibrant personality, loves expressing herself through fashion and style, and is proud of who she is.

Like many young people, Orla enjoys spending time with family and friends, but crowded public places can sometimes feel overwhelming and difficult to navigate.

While visiting a shopping centre with her mum, Orla became aware of people repeatedly staring at her.

The busy environment already felt overwhelming, and the attention from others made her feel uncomfortable and self-conscious. As more people looked in her direction, Orla began to feel singled out and judged.

Eventually, the experience became so uncomfortable that she wanted to leave rather than continue enjoying her day out.

Being stared at in public made Orla feel:

• Sad

• Angry

• Worried

• Uncomfortable

• Stressed

• Embarrassed

Instead of feeling welcome and included, she felt different and exposed in a place where she should have felt safe.

People often make assumptions about others without understanding their experiences or circumstances.

For Orla, being stared at made her feel judged and pressured in a public space. The attention highlighted her differences rather than recognising her as a young person simply trying to enjoy her day.

Everyone deserves privacy, dignity and respect, regardless of their appearance, disability or support needs.

Simple actions from others can make public spaces more welcoming and inclusive.

Helpful actions include:

• Not staring or making rude comments

• Respecting personal space

• Offering support kindly if needed

• Understanding that disabilities and differences are not always visible

• Creating more accepting public spaces

When people show understanding and respect, it helps individuals feel more comfortable and confident in their surroundings.